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SHANNON CODY YOGA
movement, mindfulness & exploration
Public class schedule
California, Maryland
Mat Pilates
​Wednesdays, 8:30am-9:30am
Yin Yoga
Wednesdays, 10:00am-11:00am
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City Vista, Washington DC
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Yin Yoga
Tuesdays, 7:30pm-8:30pm
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Pilates 101 (Free!!)
Thursdays, 4:30pm-5:25pm
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Pilates Reformer 1
Thursdays, 5:30pm-6:25pm
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The Yards, Washington DC
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Hot Vinyasa
Thursdays, 7:30pm-8:30pm
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Alexandria, Virginia
Yin Yoga
Tuesdays, 10:00am-11:00am
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Afternoon Flow
Tuesdays, 2:00pm-2:45pm
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PFY (Pilates for Yogis)
Alternating Saturdays, 8:00am-9:00am
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Yoga Flow
Alternating Saturdays, 9:30am-10:30am
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