Workshops

Seasonal Yin Yoga Immersions

Align your practice with the seasons through the wisdom of Yin Yoga

Each workshop will begin with a brief overview of Yin Practice, then we’ll dive into felt experience as we explore the meridians, emotional and energetic qualities, and postures that correspond with the seasonal elements. You’ll leave this workshop with pranayama, meditation, and postural practices that you can work into your routine to feel more balanced and in harmony with the seasons. 

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March- Spring- Wood, Liver & Gallbladder Meridians

June- Early Summer- Fire, Small Intestine & Heart Meridians

September- Late Summer/Early Fall- Earth & Metal, Spleen & Stomach Meridians, Lung & Large Intestine

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December- Winter- Water- Kidney/Bladder Meridians

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4 Seaonal Workshops, 3 locations to choose from.

Register here:​

Vida Fitness, City Vista, Washington DC

(open to public, email adisch@vidafitness.com)

Jess Purtell Yoga, Alexandria, VA

Evolve Yoga & Wellness, California, MD

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