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SHANNON CODY YOGA
movement, mindfulness & exploration
supportive wellness practices
for all the ways you move through the world
Yoga
Pilates
Mindfulness
Retreats
online and in-person
personalized plans for wherever you are
Are you looking to create more freedom, peace, and calm in your life through the transformative practice of yoga? Do you want to feel stronger and experience more clarity? Each of us has the power to create lasting change. What starts as a subtle shift gradually grows to create ripple effects through every area of your life. Begin where you are and discover what is possible!
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Shannon is a 500-hour certified yoga teacher with over two decades of dedicated practice. She holds specialized training in vinyasa, yin, restorative yoga, mindfulness meditation, and classical Pilates.
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Offering public and private classes in Maryland, DC, and Virginia.
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