top of page


supportive wellness practices
for all the ways you move through the world

 

Yoga
Pilates
Mindfulness
Retreats

online and in-person

personalized plans for wherever you are

IMG_5547.HEIC

Are you looking to create more freedom, peace, and calm in your life through the transformative practice of yoga? Do you want to feel stronger and experience more clarity? Each of us has the power to create lasting change. What starts as a subtle shift gradually grows to create ripple effects through every area of your life. Begin where you are and discover what is possible! 

​

Shannon is a 500-hour certified yoga teacher with over two decades of dedicated practice. She holds specialized training in vinyasa, yin, restorative yoga, mindfulness meditation, and classical Pilates.

​

Offering public and private classes in Maryland, DC, and Virginia.

  • Facebook
  • Instagram
IMG_6924.jpeg
IMG_1376.jpeg

STAY IN THE KNOW

Thanks for submitting!

Let's connect!

Thanks for submitting!

bottom of page